Yoga therapy

Yoga is not just a popular form of exercise but can also
be an advanced form of therapy.
 
Therapeutic yoga is about offering yoga as a means for the body to restore balance and promote the body's own healing power.

Yoga therapy is an individually designed therapeutic yoga program that helps the body in the process to heal itself and is intended for people who have trouble with for example:
 
Burnout
Stress symptoms
Tension in the body
Indigestion
Headache
Migraine
Stiffness
Ishi-pain
Panic Disorder
High blood pressure
Pelvic problems
Sleep problems
Back problems
Rheumatism
Depression

By choosing specific yoga postures and positions (asanas) can be
affect various problems / imbalances and thereby have positive health effects
to deal with your problems.

Private yoga

I put together personalized programs, personal guidance and offers tips on simple
movements that work with at home.

Yoga with assistance enhances the effects of regular yoga postures (asanas), 
you will no longer by allowing you to isolate specific muscle groups
and stretch in a relaxed state.
 
I will come to offer therapeutic and private yoga by personal training for an
individualized rehabilitation.

You may bring your program back to train regularly.

price:
First visit - 60 minutes - 600 SEK
Return visits - 60 minutes - 500 SEK

For more information and appointments,
Contact: Josef, info@asanayogacenter.se or call,  0730-21 93 51