Asana is not a form of Yoga, it is a word in sanskrit meaning body postures making the body and the mind healthy and strong. The forms of Yoga we train at Asana Yoga Center in Gothenburg - Linne are Ashtanga Yoga and Hatha Yoga.
Ashtanga yoga
This form of Yoga is considered the most physically challenging of all forms of Yoga and gives strength, stamina and flexibility. Ashtangayoga is performed in series of postures in a powerful and fast pace.
Hatha yoga
This form of Yoga is done in a slower pace and you stand longer in each position. Hathayoga is more harmonious and relaxing and develops flexibilty in a similar manner as Ashtangayoga.
-
With the help of yoga we can achieve better health and well being
and a happier, more positive, more vital and more harmonious life.
-
Yoga has effects that can make you become free from inflexibility
and pain in your body as well as your mind.
-
With the help of meditation you can learn to wind down and become relaxed and
calm.
|
Do you want to make your life more vital, fresh, joyful, happier, healthier, stronger and more meaningful? Come to trial classes with us at the Asana Yoga Centre in Linnestaden. Maybe you win out for the rest of your life. Good luck! |
Linnestaden
Asana Yoga Center
Fjärde Långgatan 8C
413 28 Gothenburg