Asana is not a form of Yoga, it is a word in sanskrit meaning body postures making the body and the mind healthy and strong. The forms of yoga we train at Asana Yoga Center in Gothenburg in Majorna are Ashtanga Yoga & Hatha Yoga.
This form of yoga is considered the most physically challenging of all forms of yoga and gives strength, stamina and flexibility. Ashtanga yoga is performed in series of postures in a powerful and fast pace.
Hatha Yoga
This form of yoga is done in a slower pace and you stand longer in each position. Hatha yoga is more harmonious and relaxing and develops flexibilty in a similar manner as Ashtanga yoga.
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With the help of yoga we can achieve better health and well being
and a happier, more positive, more vital and more harmonious life.
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Yoga has effects that can make you become free from inflexibility
and pain in your body as well as your mind.
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Your body becomes relaxed, flexible and strong and your mind
becomes calm and harmonious when you do yoga.
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With the help of meditation you can learn to wind down and become relaxed and
calm.
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Do you want to make your life more vital, fresh, joyful, happier, healthier, stronger and more meaningful? Come and do one of our trial classes with us at the Centre in Majorna. Maybe you win out for the rest of your life. Good luck! |
Asana Yoga Center
Chapmans Torg 1
414 54 Gothenburg