| Ashtanga Yoga Ashtanga Yoga is a dynamic and powerful form of Hatha yoga, where the postures are synchronized with deep breathing (ujjayi), creating a flow of movement (vinyasa). The postures are performed in different series, where the most commonly practiced is the Primary Series. |
Links:
|
|
Ashtanga.com |
| The official site about Ashtanga yoga | |
|
|
Ashtanga Yoga Research Institute |
|
|
John Scott Ashtanga |
|
|
Ashtanga.net |
| David Swenson |